I believe that the most difficult part in dieting is changing what we eat and the way we eat. When I go out with my friends and say they ordered those juicy steaks and indulged in desserts while I am left to fend for myself with my vegan dish, I somehow get the idea that I’m missing out on life. And so I rebel against life. And life rebels against me. Hence, this is the story of my yoyo diet.

How can I then, assure myself that I can stay committed to this, my new resolve?

Having walking buddies ranks as the first reason why this time it can be different. Recognizing the target areas of my Exercise for Cellulite and having a strength-training program to support my walking exercise follows steeply behind the first reason. And making wise food choices, and by that it means choosing grilled vegetable burger over the teriyaki burger loaded with trans fat.

Eating healthy should mean that I am taking the essential vitamins that my body needs. The fat-soluble Vitamins ADEK repairs body cells and are important in the Protein Energy Malnutrition (PEM).

The vitamin B12 is essential in the production of the red blood cells and helps prevent heart diseases. B12 comes from animal sources hence those whose diet excludes these sources are prone to suffer of B12 deficiency. There are a number of Causes of B12 Deficiency , it primarily revolved around the inability of the body to absorb this vitamin. My family’s medical background, linking back to my great grandmother’s, has a string of heart ailments therefore I am seriously considering taking the required daily dosage of B12.

To sum up all the steps that I must take to make my weight-loss program successful, I must first start walking off as my cardiovascular exercise. Then exercising for cellulite is another big step. Finally, I will start making wise food choices with the daily dose of vitamins to nourish my bodily needs. My reshaped future is almost tangible.

Posted in Uncategorized | 3 Comments »